Mental Health Week Tips

This week has been Mental Health Week. To commemorate the occasion, our team have shared the top tips they use to maintain their mental health.

YUKI:

I like taking long hikes, cooking, walking my dog and listening to music/podcasts!

HELEN:

I love swimming, hikes, chats with my family and friends and going on spa days!

DANI:

I like hanging out with my friends, going on walks and napping.

MATTHEW: 

I find deep breathing helps. I count to 100 breaths when I feel overwhelmed and anxious.

BETH:

I enjoy cooking, taking my dog for a walk and puzzles!

KARLA:

I love boxing, yoga and my ballet class.